Plant-Based Diet Cookbook for Beginners: 4-Week Vegan Meal Plan with 100 High-Protein Recipes for Energy & Workouts – Perfect for Home Cooking, Weight Loss & Healthy Lifestyle

Product Description

Did you know the way you eat could save your life? The plant-based diet can be life changing.. Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. In this amazing cookbook, you'll discover everything you need to succeed with the plant-based diet. This vegan-friendly recipes will help you to improve your concentration and brainpower and reduce your weight without major food restrictions or having to count calories. Bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. With this Plant-Based Cookbook , you don’t need fancy gadgets or hard-to-find ingredients. You’ll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your athletic performance. Nutritional facts : micro and macronutrients to help you effectively keep track of what is going into your body Preparation and cooking estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule Step-by-step cooking Each recipe has detailed cooking directions to help you take the guesswork out.This Plant-Based High-Protein Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Eat healthier substitute unhealthy ingredients for lean, green, protein-packed alternatives. Getting the bodybuilding results you want doesn’t require a bland diet!.. there are also recipes based on seitan, tofu and protein pancakes, waiting to be discovered.So, what are you waiting for?